鳄梨沙拉

June 21, 2020

此帖子可能包含会员链接。读我们disclosure policy

鳄梨沙拉- 用丰富的丰富和奶油鳄梨,充满活力的西红柿,清脆的黄瓜,明亮的红洋葱和新鲜的草药敷料。健康的一面,非常适合夏季午餐或晚餐!

Avocado salad with fresh avocados, grape tomatoes, red onion, cucumbers and fresh herbs in a serving bowl.

Easy Avocado Salad

It is sides like this Avocado Salad recipe that we crave over and over again.

It’s all about using an abundance of fresh ingredients and a complimentary blend of flavors.

你会喜欢扔在一起很容易,没有必要烹饪,这是一个廉价的一面。特别是在夏天,当所有这些水果和蔬菜都在季节。

它填补了,你可以感觉到服务,并且很容易成为任何一餐的亮点!优德娱乐场

进入鲕梨沙拉的成份的图象。包括新鲜的鳄梨,红头球,香菜,欧芹,黄瓜,大蒜,柠檬,葡萄番茄,蜂蜜,橄榄油,红酒醋和牛至。

牛油果沙拉配方成分

  • 英语黄瓜:Persian or pole cucumbers work too, just keep in mind you’ll want to peel those with a thicker, waxy skin first.
  • Grape tomatoes:I like to use a multi-color blend but if you can’t find them just red are fine. Cherry tomatoes may be subsituted.
  • 红葱头:如果您想要较温和的味道,请在筛子中冲洗红洋葱,流失良好并加入沙拉。
  • 牛油果:最优质的鳄梨真的是什么将使这个配方发光。一个漂亮的成熟鳄梨,而不是糊状或坚定的质地和圆圆的味道。
  • 柠檬汁:Lime juice works great too.
  • Red wine vinegar:白葡萄酒醋或苹果醋将在这里工作。
  • 特级初榨橄榄油:标准精制橄榄油也将工作,这不像美味。
  • Honey:Only a very small amount is needed, this balances out the tartness of the lemon and also helps emulsify the avocado salad dressing.
  • 大蒜:总是坚持用新鲜的大蒜以获得最佳味道。
  • 新鲜的香菜和欧芹:我喜欢这个草本植物在这里混合,它给它一个像奇米赫里的味道。
  • 干牛至:从浓缩口味干燥,稍微会走很长的路。我们不想超越富含鳄梨的味道。
  • 盐和胡椒:添加它以味道。

Avocado salad dressing being mixed in a glass bowl. Shown before and after mixing.

How to Make Avocado Salad

  1. 制作鳄梨沙拉酱:In a small mixing bowl whisk together lemon juice, red wine vinegar, extra virgin oil oil, honey, garlic, cilantro, parsley, oregano, and season with salt and pepper to taste.
  2. Toss veggies (and technically fruits) with dressing:在一个大碗里轻轻扔在黄瓜,西红柿,红洋葱,鳄梨,穿着敷料。

Avocado salad in a mixing bowl shown before tossing with dressing. 它保持多长时间?

Because of the avocado in the salad it should be served shortly after preparing as avocados can start to break down.

此外,敷料的盐将开始从西红柿和黄瓜中汲取液体,因此在制备后不久的另一个原因。

什么服务?

  • chicken
  • 牛排(或Carne Asada)
  • salmon
  • shrimp
  • 白饭
  • black beans

在一个白色服务碗显示的鲕梨沙拉设置在大理石表面上的一块木板材。从侧面角度显示。

More Tasty Avocado Recipes to Try

鳄梨沙拉

Made with an abundance of rich and creamy avocados, vibrant tomatoes, crisp cucumbers, bright red onions and a fresh herb dressing. A healthy side that's perfect for a summer lunch or dinner!

服务: 6.
Prep Time 15. minutes
总时间 15. minutes

配料

  • 1媒介(12盎司)英国黄瓜,通过长度切成宿舍然后切
  • 16.oz.葡萄番茄*
  • 1/2small红葱头,**切成小块
  • 2牛油果(坚挺但成熟),切成咬尺寸

Dressing

  • 11/2汤匙新鲜柠檬汁***
  • 11/2汤匙红葡萄酒醋
  • 3 1/2汤匙特级初榨橄榄油
  • 1tsp蜜糖
  • 11/2TSP剁碎了garlic
  • 1/4杯切碎香菜
  • 1/4杯切碎香菜
  • 1/2tspdried oregano
  • 盐和新鲜的黑胡椒

说明

  1. For the dressing: In a small mixing bowl whisk together lemon juice, red wine vinegar, extra virgin oil oil, honey, garlic, cilantro, parsley, oregano, and season with salt and pepper to taste.

  2. In a large bowl gently toss together cucumbers, tomatoes, red onion, and avocado with dressing.

  3. Serve shortly after preparing.

食谱Notes

  • *I like to use a multicolor blend of tomatoes for a more visually appealing salad but all red tomatoes work just fine too.
  • **对于略微较温和的风味,红洋葱可以在水下冲洗,并充分发布,以帮助去除苛刻的咬伤。
  • ***Lime juice can be substituted.
  • 对于更清爽的沙拉,您可以使用冷藏的成分和冷藏的敷料(不要冷藏超过几个小时,等待削减鳄梨,直至准备服务)。
Nutrition Facts
鳄梨沙拉
每份的量
卡路里214. 来自FAT 162的卡路里
% Daily Value*
脂肪18G. 28%
饱和脂肪3g 19%
Sodium17毫克 1%
Potassium6.6.1mg 19%
Carbohydrates13G. 4%
纤维6g 25%
糖5G. 6%
Protein3G 6%
维生素A.1663iu. 3.3.%
维生素C27毫克 3.3.%
Calcium37毫克 4%
1mg 6%
*Percent Daily Values are based on a 2000 calorie diet.
课程: Side Dish
菜: 墨西哥人
关键词: 鳄梨沙拉
作者: jaclyn.